Simple transmutation healing
Dream, July 31, 2021
I was transmuting pain inside people. There was a long line waiting in the astral realm for this kind of energy healing. I couldn’t reach everyone during Dreamtime—I had to wake up. I told them, “Tomorrow, we’ll continue with this.”
How did I do it?
I saw energy inside each person. If it appeared dark, I changed it to blue or another lighter color.
Mother Earth, Cell Turnover and Grounding
DREAM, JUNE 26, 2025 @ 12:53AM:
I wake up happily exclaiming: I know what’s happening! (I’m referring to my shamanic dreams where I channel Mother Earth and shapeshift into animals.) In these dreams Mother Earth is healing me and it is an energetic form of “cell turnover.” Similar to cell regeneration, but she wants me to use the term, cell turnover, because I could physically feel it happening in my body. This is similar to the way that nights with the goddesses feel like light exchanges—shapeshifting dreams and Mother Earth channeling is real alchemical healing.
Perplexity Research:
Grounding, also known as earthing, is the practice of connecting directly with the Earth's natural electrical charge through bare skin contact, allowing free electrons to flow into your body and support cellular renewal. According to research from the Journal of Environmental and Public Health, this simple yet powerful practice can reduce inflammation, improve sleep quality, and enhance the body's natural healing processes by neutralizing harmful free radicals and restoring electrical balance within our tissues.
The concept of "cell turnover" in relation to grounding refers to the body's natural process of replacing old or damaged cells with new, healthy ones. When you make direct contact with the Earth, free electrons flow into your body, acting as potent antioxidants that help neutralize harmful free radicals and reduce oxidative stress at the cellular level.12 These electrons support mitochondrial function—the powerhouses of cells—enhancing ATP production and protein synthesis, which are essential for cellular repair and regeneration.3
Without regular grounding, this renewal process can be disrupted by accumulated electrical imbalances and inflammation. As Dr. Laura Koniver explains, "Since tissues and organs are in a constant state of self-renewal, optimal health depends on a fresh, continuous flow of healing potential... When we aren't grounded, that fresh flow is interrupted."4 Similar to how skin cells naturally cycle every 28-40 days, grounding helps maintain this regenerative rhythm throughout the body by providing the electrical foundation needed for optimal cellular function.5
For optimal cell turnover benefits, aim to ground yourself for 30-60 minutes daily. This timeframe allows electrons from the Earth to penetrate deep into your cells, stabilizing conductivity and enhancing cellular function.12 Even short sessions of 10-20 minutes provide value, especially when done consistently.34 Those with chronic pain or inflammation may benefit from extended sessions of 1-2 hours or using grounding products overnight.3
The timing of your practice can be tailored to specific needs: morning grounding energizes and improves focus, afternoon sessions provide a midday reset from indoor activities, while evening grounding promotes relaxation and better sleep.4 Multiple short sessions throughout the day can be as effective as one longer session, making it easier to incorporate into busy schedules.4 Consistency is key—regular daily contact with the Earth yields more sustainable benefits than occasional lengthy sessions for supporting your body's natural renewal processes.35
Direct skin-to-earth contact is essential for effective grounding, with bare feet being particularly effective due to the approximately 7,000 nerve endings they contain that correspond to specific areas throughout the body.1 These nerve endings connect through fascial networks that surround muscles and organs, allowing electrons from the Earth to nourish the entire body through even a small area of contact.1 The K1 acupressure point (Yongquan) on the sole of the foot is especially significant in traditional Chinese medicine as an entry point for Earth's energy.1
Shoes with synthetic or rubber soles block this vital electron transfer, effectively insulating you from the Earth's healing energy.23 While barefoot shoes may improve sensory feedback and natural foot movement, they don't facilitate the direct electron exchange that occurs when unclothed skin touches natural surfaces like grass, soil, sand, or even concrete.24 For those unable to go outdoors regularly, indoor grounding products can provide similar benefits by creating a conductive pathway to the Earth.1
Scientific research has documented several measurable physiological changes that occur during grounding. Studies show that within 30 minutes of Earth contact, inflammation begins to subside as measured by infrared imaging, while metabolic activity increases through elevated oxygen consumption, pulse rate, and respiratory rate.1 Grounding has been found to improve blood viscosity and flow by increasing the negative charge (zeta potential) on red blood cells, which prevents clumping and allows for better circulation throughout the body.2 This improved blood flow supports faster wound healing and tissue repair.1
Additional research reveals that grounding normalizes cortisol secretion, regulating circadian rhythms and improving sleep quality.34 In a controlled trial at The Chopra Center for Well-Being, massage therapists experienced significant increases in physical function and energy with corresponding decreases in fatigue, pain, and depressed mood during a four-week grounding period.4 Cardiovascular benefits include reduced blood pressure and improved heart rate variability, which is associated with better overall health and reduced risk of sudden cardiac events.56 These effects make grounding a simple yet powerful complementary practice for supporting overall wellbeing and cellular health.
Journey notes, 12-04-2023
AI-summarized notes from a conversation with my friend Sarah about my recent psychedelic journey.
On Higher Consciousness and Spirit Guides
During my psychedelic journey on December 1, I spent a lot of time negotiating how much information higher realms should provide
Realized higher self is always connected to higher realms, but now 3D self is also connecting more with guidance and information
Everything happens on etheric/astral level first before manifesting physically
I have multiple higher selves we can connect with, not just one
Many worlds/realms exist, each with own timelines - we are creating realities and serving as "patronesses" of specific energies
On Goddesses and Archetypes
Felt presence of and connection to Divine Feminine creator, realized significance of cosmic womb/egg in creation (I came back with a persistent prayer ending with “In her womb”
Higher beings give us myths/stories (like Dune) to awaken people to certain archetypes/energies
Soul guides explained that the movie The Marvels depicts a good example of quantum entanglement/physics of consciousness
Stella Maris (a collective being) is aligned with higher cetacean beings, and serves as aquatic library of prehistoric knowledge
On Shadow Work and Karma
Shadow work helps repressions/limitations surface so they can be healed
Before incarnating, soul imprints with karmic threads/emotions that need to be cleared (Sarah shared this insight with me)
Our pets process emotional energies/karma for us too
On Assignments and Growth
Dreams/visions provide guidance on next projects/growth areas
One of my personal assignments is to find language to translate etheric downloads into accessible human concepts
Soul guide nudges help build trust in higher support while retaining free will
How to avoid curses
My mirrored goddess, meets me in a dark realm. I ask her, “How can I avoid curses?”
She answers: “How can they curse something that shapeshifts and never walks in a straight line?”
She teaches me to wear mirrors as protection. Any energy and thoughtforms sent my way is reflected back. If it’s bad, it’s bad. If it’s Love, then it’s so much Love beamed back brighter than before.
