How to challenge your fear

“You must challenge fear and ask it what it means to say. As you go into the fear with eyes open, heart open and courage flowing freely, you will see that fear is only an empty room. Fear is only as strong as your avoidance of it. The greater your reluctance to see the fear, to accept it and embrace it, the more power you allow it.”

— Emmanuel's Book: A Manual for Living Comfortably in the Cosmos