Advice for processing fear
“Fear can be processed by: 1) Accepting and giving it expression and 2) Responding creatively by restoring safety yourself. ”
Notes on emotional transmutation and utopias
Utopias: Steps in Growth
Utopias and heavens do exist—we can journey to them in our astral bodies. They offer respite and a glimpse of paradise. However, they are not the end goal, but rather a part of the cycle of growth. After experiencing these utopias, we return to our reality, bringing back the lessons and insights we've gained. There's no ultimate 'winning or final ascension, but rather a continuous journey of growth and evolution.
Music: Emotional Alchemy
Music has the ability to instantly transmute emotions, altering our mood and taking us out of whatever mental or emotional state we're in. The transformative power of music can be harnessed to help us navigate our emotional landscape.
New Day, New Mindset
Each new day presents an opportunity to wipe away thoughts, judgments, fears, annoyances, and grievances. I know it’s easier said than done, but it's crucial to avoid carrying these negative emotions from one day to the next. Instead, embrace the fresh start that each new day brings.
Reconnect with Reality Now
Grounding oneself and reconnecting with reality can be a powerful tool in managing emotions and perceptions. This involves not making assumptions about others' moods or expectations, but rather focusing on the present moment and the infinite possibilities it holds. Remember that reality is far more interesting than our worries and fears.
Frog Medicine
DREAM, JUNE 25, 2025
The frogs are jumping out of my chest. In the dream, it is a wooden chest, but the chest is also my heart, and the frogs are my raw emotions—some transparent, some not. I want to put them back in, but they want to be free. Later in the dream, I see the frogs outside, growing in cocoons like butterflies. I understand that even the most immature emotions deserve a metamorphosis.
Emotions as the doorway to higher frequencies
Abraham-Hicks Emotional Guidance Scale
Emotions as both a ladder and a doorway to higher frequencies. You can’t jump from Anger to Joy, you must climb the rungs one by one. Likewise, you can’t bypass the dense, bad emotions. You have to walk through the front door of an emotion and trust you’ll find another door out. Every emotion can transform you for the better. RELATED