Night terror hate mind-dump

I woke up at 11:54pm on Saturday, October 29 with the message that I should be doing a nightly “Night terror hate mind-dump.”

Usually my astral homework is not as aggressive-sounding, but the purpose of these divine “assignments” seems to be to help unblock stuck energy and emotions.

So last night before bed, I did it. I created a note on my phone and I listed all my nightmare-inducing stressors. After I wrote them out I stared at my list and read them over and over until they seemed ridiculous and irrational.

Then, I let out a deep breath and let myself fall asleep peacefully, without the weight of these invisible terrors.

FYI, “Chona” is my dad’s 4-year-old English bulldog who is perfectly healthy, but who I often worry about for no good reason. Here is a picture of her insisting she is a lap dog, taken on my 38th birthday: