Visual aids

A collection of self-care charts found on the Internet

R.A.I.N. technique for self-compassion
self-care-wheel.jpeg
healthyrelationship.jpg
“Happiness is the difference between what you have, and your definition of enough.”
6-Steps-to-Mindfully-deal-with-difficult-Emotions-Final.png
classifyyouremotions.png
Everything is Awful.jpg
stoptakingthingspersonally.jpg
Ikigai.png
feelings-wheel-Geoffrey Roberts.jpg
anxietywarningsigns.jpg
tarabrachsrain.jpg
Previous

Break-up Letters
Next

Dream messages