How to ascend (a growing list of ways to elevate your energy)

1. Unanchor yourself

2. Make conscious choices

3. Exist in the waiting period

4. Sunbathe

5. Space out the silences

6. Ask for guidance

7. Pray & listen (meditate)

8. Stretch past your shame

9. See people as energies

10. Forgive. Accept. Love.

11. Breathe as deeply as you can into your mind, heart and body

12. Sound bathe in nature / Soul bathe in nature