Happiness is a skill and a choice

Our happiness is built by attitude and intention. Attitude is not everything, but it’s almost everything. I visited the jazz great Jane Jarvis when she was old, crippled and living in a tiny apartment with a window facing a brick wall. I asked if she was happy and she replied, “I have everything I need to be happy right between my ears.”

Dr. Mary Pipher, The Joy of Being a Woman in Her 70s

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Everything is waiting for you by David Whyte

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Classify your emotions