Access different types of consciousness

Imagine you are operating an old-timey telephone switchboard. See yourself unplugging the wires from the lower holes and plugging them into the upper rows. This is you shifting your awareness. This is you transforming lower frequencies of fear and doubt to the higher potentials of spirit — love, joy, play, wonder.

Now imagine shifting your awareness from the subatomic level to the Universal mind. Teach yourself to sense what the different types of consciousness feels like:

Subatomic consciousness, aware of the vast cosmic fields in which it interacts with all other subatomic consciousness.

Cellular consciousness, based on DNA blueprints, and impressed with the experiences of your life, your thoughts, and emotions.

Body consciousness, or the gestalt of cellular consciousness, plus a few ideas of its own (the body relies largely on the mental body's beliefs for its self-image, however).

Emotional consciousness, or emotions that flow through you in the moment, overlaid with past emotions that you held onto instead of allowing them to flow. Thoughts and beliefs that you use to structure reality (Be aware that any belief is only an opinion about reality.)

Spiritual consciousness, intuition, or direct cognition. This aspect taps into what's often been called Universal Mind. It's actually part of a hidden blueprint from which reality flows and contains, among other things, your species' archetypes, the heroic aspects of humanity. Through this "connective tissue" for physical reality, you can access other times, other places, and other dimensions.

Plug and unplug the wires as you shift your awareness. This is you accessing different types of consciousness.

Source: An Ascension Handbook