Mind shifts Claudia Dawson Mind shifts Claudia Dawson

Imagine yourself as a mountain

An audio meditation for stress resilience

“Stress is a reaction to our perceived to our wellbeing. Therefore we have individual experiences of what stresses us out. It throws us off our base into a fear or panic reaction. When we are in this state we are no longer clear minded and often act in ways that are not helpful. The practice of Mountain Meditation is a powerful way to return to balance and equanimity.”

Transcript of meditation audio:

Imagine yourself as a mountain, one you have seen and experienced, or can just imagine. Is it snowy? Or green? Tall with one peak or several? Fully embrace this vision of your mountain, either up close or from afar. Recall that mountains experience all the different seasons. Summer, autumn, winter and spring unfolding. Summer brings wildflowers and green. Autumn often covers the mountain with a splendored coat of many colors. Winter brings more brown or the white of snow. Springs bring new growth and renewal. Has the mountain actually changed? The mountain remains the same, solid, stable and grounded. It just sits here being mountain. The mountain is much like our own lives. Circumstances come and go. When people visit the mountain, they often make judgements, like it’s too cloudy, I can’t see the mountain, it’s so hot. I love climbing mountains, etc. In the midst of all these comments. The mountain just sits, being truly itself. And we learn so much from the image of this mountain as we move throughout our life. Letting go of the opinion of others, of harsh judgements, challenging moments. Remember that we can move through the season eventually. If you remember to stay true to your authentic nature. Just being in the world. Just as you are. This magnificent being.

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Mind shifts Claudia Dawson Mind shifts Claudia Dawson

Interview your future self

Ask yourself what would your future ideal self do on a typical day? Visualize specifics like the brand of clothing you are wearing. Ask your future self questions like:

  • What did you have for breakfast?

  • What book did you finish reading?

  • What project are you working on, and how do you feel about it?

  • Who did you last spend time with?

  • What are your weekend plans?

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