Interview your future self

Ask yourself what would your future ideal self do on a typical day? Visualize specifics like the brand of clothing you are wearing. Ask your future self questions like:

  • What did you have for breakfast?

  • What book did you finish reading?

  • What project are you working on, and how do you feel about it?

  • Who did you last spend time with?

  • What are your weekend plans?

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IF/THEN Emotion Chart

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How to Love (Mindful Essentials) by Thich Nhat Hanh