Sophisticated and effective defense mechanisms
Some defense mechanisms are good tools for life. They help to transmute conflicts into something positive. Below is a chart of common defense mechanisms organized by their level of sophistication and effectiveness. Aim for Sublimation.
From Beyond the Narrow Life: A Guide for Psychedelic Integration and Existential Exploration:
The absence of defense is, in general, closer to psychosis than enlightenment. The ego is largely our friend. It’s doing its best with what it has. Expanding self-awareness isn’t about taking a sledgehammer to all our defenses. Some strategies, however, are more effective than others.